50K views · 4.7K reactions | Join instructor-led classes at a gym, or in your home on SilverSneakers LIVE. No matter your skill level, SilverSneakers has something for you. | SilverSneakers | Facebook
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Yes, you can strengthen your upper body while sitting down! Get more chair exercises: http://bit.ly/SeatedArms. | SilverSneakers
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85K views · 387 reactions | Here’s your quick-start guide to the seated bicycle—a fantastic workout that’s gentle on your joints! | SilverSneakers | Facebook
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SilverSneakers classes, from easiest to hardest - SilverSneakers
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Keep your knees, hips, and lower back healthy with this exercise. As SilverSneakers Fitness Expert David Jack says: "Long muscles are strong muscles." | SilverSneakers
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Who says you can’t get a great workout from a seated position? Join us for this fun routine that will get your heart pumping! Plus, for more fitness videos, log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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