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Foot Pain in Heel
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Side Lying Clam Shell
0:40
YouTubeBaptist Health
Side Lying Clam Shell
- [Narrator] Side lying clam shell. Begin lying on your side with your knees bent. Next, raise the top knee while keeping your feet together as shown. Hold for five seconds. One, two, three, four, five. Slowly return to start position. Do not let your pelvis roll back during the lifting movement. For added resistance use an elastic band wrapped ...
274.2K viewsJul 22, 2020
Plantar Fasciitis Exercises
Instant Foot Pain Relief! 5 Exercises To Fix Your Plantar Fasciitis
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Instant Foot Pain Relief! 5 Exercises To Fix Your Plantar Fasciitis
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