Shoulder Instability
Shoulder Instability
Mar 21, 2023
hopkinsmedicine.org
💥 Shoulder Pain When Reaching Behind Your Back? Here’s the Fix 💥 ❌ If you fail the lift-off test or feel pinching reaching behind your back, it’s rarely “tightness.” It’s usually a subscapularis dysfunction that’s keeping the shoulder stuck and irritated. 🔥 Why It Matters: 🔁 Weak subscap = poor internal rotation control 📉 Scap mechanics fall apart = pain during daily movements 🏋️‍♂️ Less stability = more strain during pressing & overhead work 🛠️ How to Fix It: 🌀 Banded Rollbacks – Teache
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Shoulder Pain and Problems
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