How to Test Your Shoulder Mobility in 30 Seconds
How to Test Your Shoulder Mobility in 30 Seconds
Oct 19, 2016
paleohacks.com
Shoulder Mobility Test and Improvement 💪 Shoulder mobility is an important aspect of overall fitness and health. A simple test to check your shoulder mobility is to place your butt, lower back, and elbows against a wall and try to touch both hands to the wall at the same time without your lower back coming off the wall. If you can't do this, it may indicate a restriction in your shoulder mobility. 🏋️‍♀️ Restricted shoulder mobility can be caused by tightness in the pec major, anterior delts, o
0:43
Shoulder Mobility Test and Improvement 💪 Shoulder mobility i…
891.3K viewsJun 16, 2023
FacebookNikki Thomas
Give this shoulder mobility test a shot! Okay, to say “if you fail this test you’re shoulders are screwed” is a bit of an exaggeration… But this is definitely a solid test to better understand how much work your overhead position needs. Here’s a little shoulder mobility hack for you If you’re anything les than a 3, you can make some serious progress simply by addressing your thoracic spine mobility! Instead of spending all your time stretching out your lats and shoulders, try doing some thoracic
0:32
Give this shoulder mobility test a shot! Okay, to say “if you fail this t…
4.7K viewsMar 25, 2025
FacebookPrimal Mobility
How’s your shoulder flexibility? Let’s test it. Try this simple test: Bring one arm up and one arm down behind your back — and try to touch your hands. ✅ If your index fingers touch, you’re doing well. 💪 If you can grab your hands together, that’s excellent mobility. But here’s the mistake most people make 👇 They let the bottom shoulder roll forward, which shortens the rotator cuff and kills the stretch. Instead, keep that shoulder neutral (not too far forward or backward) and focus on bringin
1:44
How’s your shoulder flexibility? Let’s test it. Try this simple test: B…
176 views6 months ago
FacebookThe Flexibility Guy
TRY this simple shoulder mobility test! What level did you reach? ⬇️. Shoulder mobility refers to the range of motion that our shoulders can achieve without pain or discomfort. In simpler terms, it means that our shoulders can move around in different directions.Let's dive into some of the benefits of shoulder mobility. Firstly, it can improve our posture and reduce the risk of back pain. When our shoulders are free to move, our spine can maintain a more neutral position, reducing the pressure o
0:10
TRY this simple shoulder mobility test! What level did you reach? ⬇…
27.8K viewsOct 3, 2023
FacebookAbi Mills Yoga
4 Shoulder Impingement Tests to Differentiate from AC Joint Injury
4 Shoulder Impingement Tests to Differentiate from AC Joint Injury
Jun 12, 2017
precisionmovement.coach
Wall Shoulder Rotations are great to not only test your shoulder mobility individually, but also to improve the range of motion AND add strength through that range. This is a phenomenal drill if you struggle with overhead movements and other mobility drills like the shoulder dislocate with a stick. How to Do It: - Stand sideways close to a wall, with the shoulder you're working on facing the wall - With your palm facing your thigh, raise your hand up while keeping your elbow locked out. - Once y
1:34
Wall Shoulder Rotations are great to not only test your shoulder mobilit…
6.8K viewsOct 9, 2023
FacebookTom Morrison
0:58
Shoulder Flexibility Test and Improvement 🧘‍♂️ Shoulder flexibil…
310.4K viewsJun 20, 2023
FacebookNikki Thomas
0:51
Clare Owens, PT, DPT | Older Adult Exercise & Pain Relief | Want to q…
6.5K views5 months ago
Instagramclare.owens.pt
2:03
Wall Slides
344.1K viewsSep 29, 2016
YouTubeInvictusFitness
3:11
Resisted Isometric Testing: Shoulder
144.8K viewsDec 3, 2015
YouTubePhysiotutors
5:53
Shoulder Passive Range of Motion (PROM)
420.5K viewsApr 18, 2018
YouTubePhysiotutors
2:25
FMS Corrective Exercise: Shoulder Mobility
4.1K viewsMar 22, 2017
YouTubeRockIt Fitness
0:11
Scapular Wall Slides
427.5K viewsOct 20, 2017
YouTubeTestosterone Nation
4:58
Shoulder Mobility Assessment
175K viewsFeb 5, 2018
YouTubeACEfitness
1:23
Serratus Anterior Strength Test
227.1K viewsDec 7, 2015
YouTubePhysiotutors
4:43
Active Range of Motion: Shoulder
753.2K viewsDec 3, 2015
YouTubePhysiotutors
4:31
Virtual Shoulder Exam Video
11.4K viewsAug 2, 2021
YouTubeVeterans Health Administration
3:36
Wall Angel Mobility Assessment
8.6K viewsJan 18, 2017
YouTubeFAQ Fitness Podcast
2:23
Shoulder Flexibility Test
94.4K viewsSep 27, 2017
YouTubeVivo Phys - Evan Matthews
3:02
Shoulder Mobility Exercises | Dr. Andreo Spina
557.4K viewsSep 15, 2015
YouTubeOnnit
2:06
Shoulder Relocation Test | Anterior Shoulder Instability
159.5K viewsDec 9, 2019
YouTubePhysiotutors
2:20
Wall Slides | Shoulder Health
102.1K viewsMar 24, 2017
YouTubeCrossFit Federal Hill
4:32
Quick Shoulder Mobility Drill (STRONGER BENCH PRESS!)
479.1K viewsOct 21, 2015
YouTubeATHLEAN-X™
4:00
Dorsal Shoulder Capsule | Roll Glide Assessment & Mobilization
80.8K viewsNov 26, 2018
YouTubePhysiotutors
1:00
HighPerformanceHandbook.com: Back to Wall Shoulder Flexion
193K viewsOct 11, 2013
YouTubeEric Cressey
1:16
Wall Supported Windmill - Shoulder and T- Spine Mobility - 1/2 Kneel
19.9K viewsMay 3, 2021
YouTubeXIP Training Systems
16:53
Shoulder Resisted Tests and Testing | Clinical Physio Premium
28.7K viewsJan 7, 2019
YouTubeClinical Physio
0:40
Wall slides for scapular stability
342.5K viewsFeb 28, 2014
YouTubeTotal PT
1:48
Manual Muscle Test for Shoulder Abduction
56.4K viewsJan 14, 2021
YouTubePhysical Therapy Education Solutions
See more videos
Static thumbnail place holder