🟠 elbow mobility, under tension, in various directons. General mobility that may feel good, and may be good options for break time stretches for those working at a desk. 🎾 This may or may not be helpful in cases of tennis or golfers elbow. Every case is different and I have videos on those elsewhere specifically. But it is always a good idea to warm up/cool down with mobility movements such as these, prior or after playing a racquet sport such as pickleball. This is not for any specific pathol
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🟠 elbow mobility, under tension, in various directons. General mobilit…
9.2K viewsJun 9, 2023
FacebookBannockburn Chiropractic & Physical Therapy
Struggling to reach, lift, or move your arm comfortably? These 3 shoulder mobility exercises are a great place to start Simple, effective, and you can do them at home #senior #physicaltherapy #shoulder #mobility … (Not individualized medical advice. If you’re experiencing severe pain, numbness, or instability, get checked by your healthcare provider)
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Lateral Epicondylitis (Tennis Elbow)
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hopkinsmedicine.org
Stiff shoulders? Try these 5 daily moves to unlock your shoulder and shoulder blade mobility—feel the difference in minutes! #shoulderworkout #physicaltherapy | Physical Therapy Session
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