Mark’s story is one we see more often than people realise. He had been dealing with hip pain for months that turned into years. He had seen four physios. Three chiropractors. Spent over £1600. Had an MRI that did not really give him any answers. Nothing properly changed. At its worst, his wife had to push him through the airport in a wheelchair because he could not walk the distance. That was the point where he knew something had to change. When he came to see Lucy, he said it felt like a last c
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Mark’s story is one we see more often than people realise. He had …
407 views2 months ago
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Harry came to us after a complex patella tendon rupture but it wasn’t a straightforward recovery. Post-surgery, he struggled with pain, swelling, and difficulty bending his knee. His progress had stalled, and he needed a new plan. That’s where we stepped in. Now, after weeks of careful rehab, Harry’s entering a critical phase. We’re helping him transition from double-leg support to controlled unilateral loading, with the injured leg leading the work. This session includes: ✅ Split squats – unaff
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Harry came to us after a complex patella tendon rupture but it wasn’…
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Effective Strategies for Achilles Tendinopathy Relief
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Effective Strategies for Achilles Tendinopathy Relief
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Sharp Physiotherapy on Instagram: "Achilles Pain That Keeps Returning? This Is Usually Why. It’s not just general soreness. Stiff first thing in the morning. A burning feeling after a run or training session. It might loosen as you move… then flare up again later on. You’ve probably heard the standard advice: rest, ice, calf stretching, maybe some massage. That can settle things temporarily, but it doesn’t fix what’s driving the pain. Hands-on treatment can help calm symptoms in the short term.
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Sharp Physiotherapy on Instagram: "Achilles Pain That Keeps Returni…
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Sharp Physiotherapy on Instagram: "What does treatment for sciatica actually involve?” Sciatica can be frightening. Pain running from your back or bum cheek down the back of your leg can feel intense and unpredictable. And a lot of people worry they are going to make it worse by moving or doing the wrong thing. The first step is always a thorough assessment. We need to understand: • Where your symptoms are coming from • Which nerve is irritated • What movements aggravate it • What your strength
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Sharp Physiotherapy on Instagram: "What does treatment for sciatica …
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Sharp Physiotherapy | Frozen shoulder develops in three recognised stages. These stages are called freezing, frozen, and thawing. Each stage can last for... | Instagram
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Sharp Physiotherapy | Frozen shoulder develops in three recogn…
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Sharp Physiotherapy on Instagram: "The first symptom of a frozen shoulder is usually pain. This pain can be difficult to pin down and often feels quite diffuse rather than sharp or localised. It may be felt at the front of the shoulder, the back, or the outer side, and it commonly travels down the upper arm. However, pain is not the defining feature of a frozen shoulder. The key symptom is a gradual loss of range of movement. This is what separates a frozen shoulder from many other shoulder prob
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Sharp Physiotherapy on Instagram: "The first symptom of a frozen sh…
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Sharp Physiotherapy on Instagram: "This exercise is great for buildin…
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Sharp Physiotherapy | When hip impingement does not respond to …
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Sharp Physiotherapy on Instagram: "What actually is a ‘slipped disc’ a…
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Sharp Physiotherapy | This exercise is an effective option for anyone w…
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