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Carpal Tunnel Syndrome (CTS) is a condition caused by excess compression of the median nerve as it passes through the carpal tunnel in the wrist. This nerve controls sensation, power and movement of parts of the hand. Symptoms include: *Numbness, tingling, or burning in the thumb, index, middle, and half of the ring finger *Pain or paraesthesia that can radiate up the arm *Weakness in hand power especially in later stages. Risk factors / causes: CTS is often linked to activities that keep the wr
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1. Dark Knuckles Possible causes: • Insulin resistance / early sign of diabetes • Vitamin B12 deficiency • Hormonal imbalance (PCOS, thyroid) • Friction or pigmentation due to dryness or manual work 👉 If accompanied by fatigue, weight gain, or dark neck, get blood sugar and thyroid checked. ⚡ 2. Tingling in Hands Possible causes: • Vitamin B12 deficiency (common if vegetarian) • Nerve compression (like carpal tunnel syndrome) • Poor blood circulation • Electrolyte imbalance (low calcium, potass
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