-0ntobetterthings- (@amy.kessler)’s videos with original sound - -0ntobetterthings-
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-0ntobetterthings- (@amy.kessler)’s videos with original sound - -0ntobetterthings-
450 views1 year ago
TikTokamy.kessler
I LOVE this abs workout..Who’s trying this! Head to instagram to see the full descrition and how you can join my groups for FREE!! 💗🙋🏼‍♀️ #fitover40 #absworkout #amyjochallengegroups #abschallenge #fitmom #fittok #fyp #foryou #foryourpage
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I LOVE this abs workout..Who’s trying this! Head to instagram to see the full descrition and how you can join my groups for FREE!! 💗🙋🏼‍♀️ #fitover40 #absworkout #amyjochallengegroups #abschallenge #fitmom #fittok #fyp #foryou #foryourpage
90K viewsOct 25, 2022
TikTokamyjosimpson
This Plex family is truly something special 🥹 We are halfway through an incredible season thanks to our amazing players, parents and coaches! It’s only up from here 🫶🏼 HUGE THANK YOU to @Ben Kessler for the stunning pictures and videos captured at Iowa Regionals this past weekend 🔥 #clubvolleyball #usavolleyball #desmoines #powerplex
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This Plex family is truly something special 🥹 We are halfway through an incredible season thanks to our amazing players, parents and coaches! It’s only up from here 🫶🏼 HUGE THANK YOU to @Ben Kessler for the stunning pictures and videos captured at Iowa Regionals this past weekend 🔥 #clubvolleyball #usavolleyball #desmoines #powerplex
2.6K viewsApr 2, 2025
TikTokiowapowerplexvbc
Per my post yesterday, this reel needed a comeback: ➡️ While I specified “visible abs” in the video, it truly applies to being lean and “shredded” in general. 😮‍💨 Those last 10 pounds you want to lose are generally the hardest and require the most effort, discipline and sacrifice. 💵 You need to weigh the cost and if you’re willing to pay it. 📈 In my personal experience, the cost I paid to be that lean was extremely high: ❌ Difficult to maintain ❌ No energy ❌ Constant hunger and obsession wit
1:30
Per my post yesterday, this reel needed a comeback: ➡️ While I specified “visible abs” in the video, it truly applies to being lean and “shredded” in general. 😮‍💨 Those last 10 pounds you want to lose are generally the hardest and require the most effort, discipline and sacrifice. 💵 You need to weigh the cost and if you’re willing to pay it. 📈 In my personal experience, the cost I paid to be that lean was extremely high: ❌ Difficult to maintain ❌ No energy ❌ Constant hunger and obsession wit
1.8K viewsMar 11, 2025
FacebookAbs By Amy Fitness
Amy Kiser Schemper, MS, CPT on Instagram: "Cause Elise is all of us in these workouts, right?! 😂 Just a few of my favorite moments of last week’s Full Body Strength Burn, but there are so many more so definitely check this one out, free on my @youtube channel. Month 2 of It’s Different This Time started today in the BAC, and we are getting Pumped in our free YouTube challenge— so many ways to get moving this month. Check out my stories for more info! #bodyfitbyamy #youtubeworkout #workoutbuddy
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Amy Kiser Schemper, MS, CPT on Instagram: "Cause Elise is all of us in these workouts, right?! 😂 Just a few of my favorite moments of last week’s Full Body Strength Burn, but there are so many more so definitely check this one out, free on my @youtube channel. Month 2 of It’s Different This Time started today in the BAC, and we are getting Pumped in our free YouTube challenge— so many ways to get moving this month. Check out my stories for more info! #bodyfitbyamy #youtubeworkout #workoutbuddy
13.2K views3 months ago
Instagrambodyfitbyamy
Amy Sibcy
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Amy Sibcy
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