Run run Rudolph! Best games ever with such a fun group of Legends! #legendcrossfit #fitnessandfriends | Legend CrossFit
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Run run Rudolph! Best games ever with such a fun group of Legends…
688 views1 month ago
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Why we run: 🏃‍♂️ Builds a stronger engine 🔥 Improves conditioning for ALL workouts 💪 Helps you stay moving when things get tough 🧠 Trains mental grit and confidence How we implement it at RCF: ✔️ Short, manageable distances ✔️ Paces scaled to YOU ✔️ Intervals mixed with strength work ✔️ Options every single class You don’t have to be a runner — you just have to show up. | Roswell CrossFit
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Why we run: 🏃‍♂️ Builds a stronger engine 🔥 Improves conditioning for …
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“‼️RUN‼️ Run fast, run slow, run short, run long - all of it. It's not sexy, but it's crucial. Weird how that's usually the case. One of my faster 100s ...” #CrossFitGames Tim Paulson, 19th at the 2017 Reebok CrossFit Games | The CrossFit Games
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“‼️RUN‼️ Run fast, run slow, run short, run long - all of it. It's not se…
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636K views · 14K reactions | Who run the world? | The CrossFit Games | Facebook
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Run Swim: Individual Event 1 of the 2024 CrossFit Games
Run Swim: Individual Event 1 of the 2024 CrossFit Games
Jul 10, 2024
crossfit.com
Five Tips for Starting a CrossFit Kids Program at Your Gym Nicole Christensen, owner of CrossFit Roots and Certified CrossFit Coach (CF-L4), shares her top five tips for starting and running a kids and teens program at your CrossFit gym: Top Five Tips From Nicole Christensen: 🌟 Start with great coaches. 🤝 Make it easy for teens to bring a friend to class. 🚀 Require commitment, and avoid using punch cards. 🌱 Don’t overcomplicate it. Start small, and then grow naturally. 🏋️‍♂️ Make sure you’r
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Five Tips for Starting a CrossFit Kids Program at Your Gym Nicole …
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JUST RELEASED: Individual athletes will begin the 2024 CrossFit Games with a Run Swim on August 8. | The CrossFit Games
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