Monica Kim on Instagram: "10 things that help me reset quickly (after the holidays) as a busy mom of 3: 1️⃣ Lemon juice + olive oil shot to start your day Supports digestion and hydration after sugar, alcohol, and heavier meals. Improved gut health & reduced inflammation. ✨ I squeeze 1/2 lemon and add 1 tbsp of olive oil 2️⃣ Walk for 20–30 minutes (outside or on a walking pad) Walking is so underrated but it’s amazing for lowering cortisol, improving lymphatic flow, and reducing inflammation. 3️

The heated aluminum block becomes as soft as modeling clay.#forging #forge #aluminum #heattreatment #factory