You’re Eating Protein WRONG 😳💪 | Podcast Clip How Much Protein Do You Really Need? 🍗💪 | Podcast

Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S

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Carolyn’s Greek Salad Recipe 👇 2 English cucumbers, peeled and diced 2 cups cherry tomatoes, halved 1/2 red onion, minced 1 cup black olives, halved (optional) Juice of 1 lemon 2-3 tablespoons extra virgin olive oil 1 (8-ounce) chunk good-quality feta 2 teaspoons finely chopped mint Salt and pepper, to taste Greek seasoning, to taste Add everything to a large bowl and mix well. It was absolutely perfect after marinating in the fridge for about 2 hours. #recipe #greeksalad