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Struggling with your high kicks? ❌ Let's fix that! 🥋 These dynamic stretches are a game changer for building up flexibility, mobility and hip flexor strength. All of which will benefit you greatly when throwing high kicks. Do 10 x3 on each leg for each exercise and watch your speed and power increase week by week ✊🥋 🚨Comment MOBILITY for my FREE 3 day Mobility Routine 🚨 #mobility #flexibility #stretching #martialarts | Nero MMA
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Lower Body Strength & Conditioning. Speed & Power, strength and lactic intervals. I started off with some dynamic stretches because I find it's a great way to warm up, and it gives me some more stretching reps in the week. Then, box jumps in the beginning of the session while the legs are fresh and explosive. Moving on to strength work, back squats. Focusing on the eccentric movement and controlling the lowering phase of the lift. Some accessory lifts and finished off with 3 sets of 💀 Nothing f
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Dynamic stretching always before I workout. 💯
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