Meet Kat Rogers, professional dancer, gymnast & former Dallas Cowboys Cheerleader in this quick glute & inner thighs workout! ♥ Watch this FULL video!: https://www.youtube.com/watch?v=lcNPw61ageQ ♥ Watch the FULL Ballet Body Sculpting Course: https://www.amazon.com/dp/B07CMJ6TSP/ | Psychetruth | Facebook
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1K views · 22 reactions | Kim from Birdsong Bodywork and Pilates teaches us the Pilates basics and how we can do them on and off the Reformer! Full workout: https://www.youtube.com/watch?v=5joLYJjwheI | Psychetruth | Facebook
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Challenge your body with a 40 minute yoga HIIT workout class led by Sheena! WATCH HERE: https://youtu.be/3urhFjzOPmA | Psychetruth | Facebook
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6 comments | It's time to get to work! For Dani's full body workout, head over to Wellness Plus! --> https://psychetruth.vhx.tv/beginners-full-body-workout | Psychetruth | Facebook
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Looking for a more intense yoga practice? Try this HIIT Workout with Julia Marie. Start your journey with her 30 Day Yoga Challenge FREE on Amazon Prime: http://tiny.cc/y4oniz | Psychetruth
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