First, comment “Primal” to get my Primal Energy Blueprint. It has everything you need, including an ass kicking workout routine to get you locked in. Moving on… Heart blasting out of your chest, muscles burning, lungs screaming. Knowing you went all in and have nothing left. That’s what it feels like to build vitality, not just pretty muscles. This is the shit that’s going to carry you through your work day and leave you with gas in the tank to wrestle your kids, and maybe have some “time” with
First, comment “Primal” to get my Primal Energy Blueprint. It has ev…
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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
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May have limited writing in cover pages. Pages are unmarked. ~ Thr…
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"We trusted the guys at PRIMAL first & foremost. They’ve kitted out 100s of gyms around the world…and it’s really paid off!” - Luke Stoltman PRIMAL’s collaboration with the Stoltman Brothers transformed their training facility into gym fit for the world’s strongest  Ready to realise your vision? Get your free gym design today  | Primal Strength | Facebook
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The Arnold Schwarzenegger Blueprint to Mass workout plan builds muscle all over your body in 8 weeks
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93 reactions · 28 shares | This exercise system provides relief for bad knees, bad backs, and more. It's safe, simple, and supports users up to 400 pounds. | Primal 7 | Facebook
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