I’ve long been a fan of sprinting, it’s one of the Primal Blueprint Laws for a reason. Running sprints will always be the gold standard in my book, but as I’ve gotten older, the wear and tear on my joints (especially my hips) has pushed me to find alternatives. Bike sprints, ellipticals, VersaClimbers, assault bikes—they all work. A few years ago, though, I started using rope pulls as my go-to sprint alternative, and it’s an absolute ass-kicker. It’s mostly upper body, but your legs can join the
I’ve long been a fan of sprinting, it’s one of the Primal Blueprint Laws f…
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Blueprint Essential Concepts | Course
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Introducing The Keto Reset Diet by Mark Sisson! This is the most comprehensive book on keto to date—detailing the scientific rationale and benefits of ketogenic eating for fat reduction, inflammation control, immune function, improved cognition, reduced disease risk, and athletic performance. The Keto Reset Diet guides you through a thoughtful and methodical process to fat adaptation, consisting of a 21-Day Metabolism Reset, fine tuning with morning fasting, and a focused, 6-week period of nutri
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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
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FINALLY – another collagen packed option for breakfast! These dark chocolate almond bars are super tasty, only have 8g of carbs, and have more grass-fed collagen than a cup of bone broth. Mark Sisson is so excited to launch these that he's giving away 500 FREE promotional boxes. Just pay shipping and handling! | Primal Blueprint
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