Diet for diabetes.
1:29
YouTubeDtSiva
Diet for diabetes.
Follow My 7-Day Diabetes Diet Plan 🩺🥗 Managing diabetes starts with consistent lifestyle habits, balanced nutrition, and regular monitoring 💯 In this video, Dt Siva Prasath shares a simple and practical 7-day diabetes diet plan designed to support healthy eating habits and better blood sugar management 👀 You’ll learn: Balanced ...
138.8K views2 weeks ago
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Si resistencia a la insulina o prediabetes, estos alimentos pueden ayudarte a mejorar tu salud metabólica. En este video te explico 5 alimentos que ayudan a controlar los picos de glucosa y de insulina, algo clave si quieres prevenir diabetes tipo 2 y mejorar tu metabolismo. Muchos creen que el problema se soluciona comiendo menos… pero la realidad es que empieza eligiendo mejor los alimentos. Aquí verás por qué alimentos simples como: • vinagre de manzana • verduras ricas en fibra • huevos • ca
1:09
Si resistencia a la insulina o prediabetes, estos alimentos pueden ayudarte a mejorar tu salud metabólica. En este video te explico 5 alimentos que ayudan a controlar los picos de glucosa y de insulina, algo clave si quieres prevenir diabetes tipo 2 y mejorar tu metabolismo. Muchos creen que el problema se soluciona comiendo menos… pero la realidad es que empieza eligiendo mejor los alimentos. Aquí verás por qué alimentos simples como: • vinagre de manzana • verduras ricas en fibra • huevos • ca
TikTokdr.mirkoq
711K views4 months ago
Muchas personas creen que el nacatamal está prohibido. La realidad es más compleja. El problema no siempre es el alimento. También importa cómo está tu metabolismo. #Nacatamal #ResistenciaALaInsulina #Prediabetes #Diabetes #HigadoGraso
0:43
Muchas personas creen que el nacatamal está prohibido. La realidad es más compleja. El problema no siempre es el alimento. También importa cómo está tu metabolismo. #Nacatamal #ResistenciaALaInsulina #Prediabetes #Diabetes #HigadoGraso
TikTokdr_osmarbojorge
5.8K views1 week ago
If your A1c is 5.7–6.4%, here's what you should do BEFORE it becomes diabetes. #fyp #prediabetes ✅ Lose 5–10% of your body weight ✅ Walk every day (especially after meals) ✅ Build muscle with strength training ✅ Eat protein with every meal ✅ Increase fiber (vegetables, beans, psyllium) ✅ Cut back on sugary drinks and processed foods ✅ Sleep 7–9 hours ✅ Manage stress 💊 Supplements that may help:✔️ Psyllium Husk✔️ Magnesium✔️ Vitamin D✔️ Omega-3✔️ Berberine (talk to your healthcare provider) The
2:24
If your A1c is 5.7–6.4%, here's what you should do BEFORE it becomes diabetes. #fyp #prediabetes ✅ Lose 5–10% of your body weight ✅ Walk every day (especially after meals) ✅ Build muscle with strength training ✅ Eat protein with every meal ✅ Increase fiber (vegetables, beans, psyllium) ✅ Cut back on sugary drinks and processed foods ✅ Sleep 7–9 hours ✅ Manage stress 💊 Supplements that may help:✔️ Psyllium Husk✔️ Magnesium✔️ Vitamin D✔️ Omega-3✔️ Berberine (talk to your healthcare provider) The
TikTokhdnsomali
131.7K views2 weeks ago
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