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Range of motion was extremely limited! 😫How’s your range of motion? This patients range of motion was limited due to bad position and arthritis! We can help! NORMAL RANGE OF MOTION Flexion (chin to chest) 45–50° Extension (looking up) 60–70° Rotation (turning head left/right) 80–90° each side Lateral Flexion (ear toward shoulder) 40–45° each side #Chiropractic #TrendingNow #ViralTikTok #Satisfying #DidYouKnow
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Padel volley position 🎾 Your position at the net changes everything. Too far from the net: • volleys drop at your feet • you’re forced to lift the ball • difficult to attack Too close to the net: • less time to react • easier to get lobbed The goal is to find a balanced starting position. From there you can move forward or backward depending on the ball and the situation. Small adjustment. Big difference. Save this for your next match 💾 Do you usually stand too close or too far from the net? �
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🤯 This technique makes cyclists much faster, but there's a problem… 🧐
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