43K views · 511 reactions | Grab an old pillow and slam it!...
0:59
FacebookJustin Agustin
43K views · 511 reactions | Grab an old pillow and slam it!...
Justin Agustin. . Grab an old pillow and slam it! Ballistic exercises like medicine pillow and ball slams are dynamic movements that engage multiple muscle groups, releasing stress by channeling energy. They enhance strength by promoting fast-twitch muscle activation, boosting cardiovascular health through intense bursts of activity, and ...
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Pillow Talk
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