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Lily Huther on Instagram: "Hot Mat Pilates… but make it strength 🔥 A few of the spiciest moves I taught this week - strong core, strong glutes, strong energy!! Save + try for your next workout 💗💗 Wearing all @vangathletica - use DC LILY10 to save xx #PilatesXStrength #HotMatPilates #StrengthAndSculpt #PilatesStrong #MatPilatesWorkout #GlutesAndCore #PilatesMoves #SpicyPilates #FullBodyBurn #FunctionalStrength #StrengthTrainingForWomen #HomeWorkoutIdeas #ToneAndSculpt #SculptAndTone #PilatesFl
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Lily Huther on Instagram: "Hot Mat Pilates… but make it strength 🔥 A f…
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Pilates for Stroke Recovery 🧠 A gentle, effective way to rebuild movement and confidence after a stroke. 1️⃣ Strengthens weakened muscles safely 2️⃣ Improves balance coordination 3️⃣ Helps the brain reconnect with the body 4️⃣ Supports independence in daily activities Progress happens one controlled movement at a time. Comment “RECOVERY” for more information or guidance. #physicaltherapy #stroke #strokerecovery #strokesurvivor #pilates #explorepage #reels #viral | Pure Physical Therapy & Pilate
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Pilates for Stroke Recovery 🧠 A gentle, effective way to rebuild mo…
2 views3 weeks ago
FacebookPure Physical Therapy & Pilates
Elaine Ewing on Instagram: "Recreating an Iconic Pilates Moment A favorite activity at Pilates at The Pillow® is taking photos in the Jacob’s Pillow Tea Garden- the same place Joe taught his now famous pilates mat classes to dancers. Gordon and I made this video at Pilates at The Pillow® last year in the Tea Garden, recreating how Joe Pilates would stand on the stomachs of his students for magazine articles. It seemed to be harder for me than it was for him! This is a great example of how its no
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Teri Seier Moore NCPT-PMA-CPT on Instagram: "This advanced exerci…
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essentials on Instagram: "45 min sculpt class in 60 seconds ❤️‍🔥 sa…
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