80 reactions |  ⚔️ Get totally shredded, while training like an...
0:37
80 reactions |  ⚔️ Get totally shredded, while training like an...
298.9K views2 weeks ago
FacebookPhil Daru
2M views · 16 shares |  ⚔️ Get totally shredded, while training...
0:31
2M views · 16 shares |  ⚔️ Get totally shredded, while training...
2.1M views3 weeks ago
FacebookPhil Daru
19 reactions |  ⚔️ Get totally shredded, while training like an elite MMA fighter and improving athletic performance. Fight Dominance was created so you can train like the worlds top MMA fighters and athletes. Click below to a 7 Day Free Trial! | Phil Daru | Facebook
1:00
19 reactions |  ⚔️ Get totally shredded, while training like an eli…
1.9K views3 weeks ago
FacebookPhil Daru
10K views · 150 reactions | Can you complete this 15 minute MMA...
1:42
10K views · 150 reactions | Can you complete this 15 minute MMA...
2.9K views1 week ago
FacebookPhil Daru
2.2K views · 91 reactions | Here’s a simple but effective lower body bodyweight circuit you can do from home! 料 CLICK https://bodyarmor.darustrong.com/2-0thenextphase1?el=darufb FOR MY NEW PROGRAM BODY ARMOR 2.0 ⚔️ Perform each rep with intent explode through the concentric motion and keep it consistent. Take your active recovery by moving (running in place or shadowboxing then get after it again 10 times total. | Phil Daru | Facebook
0:38
2.2K views · 91 reactions | Here’s a simple but effective lower body bo…
2.2K views3 weeks ago
FacebookPhil Daru
Phil Daru on Instagram: "Explosive Power Circuit Try this out on your next full body dynamic training day. These exercises will help improve core and posterior chain strength and rotational power. Workout: perform each exercise in succession for 4-5 rounds Sand Bag pick up over the shoulder: 2 each 4 total Med ball rotational slam: 5 each side KB rotational swing: 5 each side This protocol can be done as a finisher on your dynamic training days. Checking my NEW program Hybrid Prime now available
0:47
Phil Daru on Instagram: "Explosive Power Circuit Try this out on your …
34.5K views1 month ago
Instagramdarustrong
Instagram
0:39
Instagram
40.6K viewsSep 28, 2024
Instagramdarustrong
14:03
Hybrid Strength and Conditioning Workout for Athletes | Phil Daru
43.8K viewsMar 29, 2021
YouTubeDaru Strong
9:13
MMA Strength & Conditioning Must Do's!
45.5K viewsFeb 24, 2022
YouTubeDaru Strong
Try this Bodyweight Only Push-Up Routine for Grappling
117.1K viewsJun 22, 2022
YouTubeDaru Strong
8:02
4 Hip Mobility Exercises for Kicking Power
26.8K viewsApr 2, 2023
YouTubeDaru Strong
9:40
MMA Kettlebell Workout for Knockout Power and Fight Endura…
1.2M viewsJan 14, 2020
YouTubeDaru Strong
Fighters Conditioning Challenge | Stamina & Endurance
33K viewsDec 24, 2023
YouTubeDaru Strong
14:10
How to Program for MMA & Boxing | Phil Daru
47.9K viewsAug 23, 2021
YouTubeDaru Strong
6:35
3 Kettlebell Exercises for Rotational Power and Endurance | Phil Daru
129.1K viewsJan 9, 2021
YouTubeDaru Strong
17:38
How to Schedule Your Strength & Skills Training for Combat Sports …
68.3K viewsApr 26, 2021
YouTubeDaru Strong
11:59
Try This MMA Home Bodyweight Workout for Endurance | Phil Daru
31.1K viewsFeb 26, 2021
YouTubeDaru Strong
9:13
Strength & Conditioning Routine of a UFC World Champion (Analysis)
558.3K viewsJun 21, 2023
YouTubePowerTraining
11:44
Full Body Strength & Power Workout For MMA
364.5K viewsMar 19, 2023
YouTubeDaru Strong
Explosive Power Workout to Increase Knockout Power for Boxi…
129.5K viewsJul 22, 2020
YouTubeDaru Strong
Full Body Workout for Hypertrophy & Strength | Phil Daru
59.6K viewsMar 12, 2021
YouTubeDaru Strong
7:07
Try these Core Rotaional POWER Exercises for MMA Performance
77K viewsApr 23, 2023
YouTubeDaru Strong
4 Advanced Core Exercises for Fighters
28.2K viewsJun 21, 2023
YouTubeDaru Strong
Lower Body Power & Core Training for MMA
30K viewsMay 30, 2022
YouTubeDaru Strong
10:33
Try This Full Body Workout to Gain Strength & Size for Combat Sport…
140.7K viewsFeb 3, 2021
YouTubeDaru Strong
8:07
Full Body MMA Strength & Conditioning Session
143.2K viewsJun 25, 2023
YouTubeDaru Strong
0:52
Phil Daru on Instagram: "Kettlebell Workout for Power Endurance🔥 Her…
50.4K viewsAug 13, 2024
Instagramdarustrong
4:42
How to Start MMA Training for Beginners | Phil Daru
162K viewsMar 18, 2020
YouTubeDaru Strong
1:21
Instagram
37.1K views5 months ago
Instagramdarustrong
12:43
How to Increase Endurance: Endurance Training Principles for …
59.4K viewsJun 18, 2021
YouTubeDaru Strong
See more videos
Static thumbnail place holder