3 exercices pecs
0:10
YouTubeCalista | TRANSFORMATION PHYSIQUE
3 exercices pecs
3 exercices pectoraux à intégrer dans ton programme si tu veux des pecs complets et équilibrés. 1. Un mouvement de chest press. Idéalement convergente. À défaut, une chest press classique ou un développé à plat à la Smith machine font très bien le travail. Ici on bosse la partie sternale des pecs, avec un exercice où on peut ...
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