What Is Partner Yoga? - Holistic Balance And Bliss
2:51
What Is Partner Yoga? - Holistic Balance And Bliss
1 month ago
YouTubeHolistic Balance And Bliss
Monaa Yoga PR on Instagram: "Partner yoga- 1. Weight Loss Focus • Dynamic partner poses (Squats, Plank variations, Boat Pose with partner) • Cardio-based sequences (Partner jump squats, resistance-based yoga moves) • Assisted deep stretches to increase flexibility 2. Bonding & Connection • Breathwork synchronization (Ujjayi breathing together) • Mirror poses (Twin Tree Pose, Seated Twist) • Trust-based poses (Leaning Chair Pose, Double Warrior) 3. Flexibility & Strength • Assisted stretches (Sea
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Monaa Yoga PR on Instagram: "Partner yoga- 1. Weight Loss Foc…
33.2K views8 months ago
Instagrammonaayoga
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