Back Workout Dumbbell Row • place one arm on a raised bench, with the other grab a heavy dumbbell. Keep your chest upright & lift the dumbbell upward bringing your hand to your ribs. Bring the dumbbell as high as you can, then control the descent, keeping your posture until your arm is extended & the weight is pulling on your lat. Focus on an intense contraction & stability through the descent of the dumbbell. Creating as much force as possible on the back muscles throughout the transition of mo

585K views · 17K reactions | Wing Building WorkoutSmash this all round/size building ‘Back Workout’! DB One Arm Row - 4 x 10-12 Each Arm Wide Pull Ups - 4 x AMRAP (as many reps as possible) Close Grip Row - 4 x 10-12 Reverse Grip Pull Down - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Lower Back Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout | Ross Dickerson | Facebook

114K views · 3.7K reactions | BACK & BICEP ALL DUMBBELL WORKOUT 1️⃣...