Douleur a l’omoplate? Faites ceci! #maldedos #backpain #backpainrelief #backpainreliefexercises #douleuromoplate #chiropractic #chiropratique | Drechironadeau
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Douleur a l’omoplate? Faites ceci! #maldedos #backpain #backpainr…
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Uncoach.unediet on Instagram: "Élévations latérales: ✅positionnement: 1.Pieds largeur hanches. 2.Genoux légèrement fléchis. 3.gainage actif, bassin neutre (pas de cambrure excessive). 4.Épaules basses, éloignées des oreilles. 5.Omoplates légèrement stabilisées. 6.Poitrine ouverte sans forcer ✅Bras: 1.Légère flexion des coudes (angle fixe du début à la fin). 2.Haltères légèrement devant les cuisses. 3.Monte dans le plan de l’omoplate (un peu vers l’avant, pas strictement sur le côté). ✅Mains : 1.
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