The biggest mistake dads over 40 make when trying to lose belly fat Is doing more of what used to work. More cardio. Less food. More grind. If your waist is not shifting anymore, start here. 1. Stop under-eating under stress Living in a calorie hole while juggling work, kids, poor sleep and caffeine tells your body to conserve, not burn. Low energy availability raises cortisol, slows thyroid output, and makes fat cling to the midsection. Enough protein, regular meals, and stable blood sugar matt
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TikTokolliematthewshealth
The biggest mistake dads over 40 make when trying to lose belly fat Is doing more of what used to work. More cardio. Less food. More grind. If your waist is not shifting anymore,
Ollie Matthews(@olliematthewshealth). original sound - Ollie Matthews. The biggest mistake dads over 40 make when trying to lose belly fat Is doing more of what used to work. More cardio. Less food. More grind. If your waist is not shifting anymore, start here. 1. Stop under-eating under stress Living in a calorie hole while juggling work, kids ...
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