Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to improve oral health and detoxify the body. Steps for Oil Pulling 1. Choose the Right Oil • Traditionally, sesame oil is used in Ayurveda, but coconut oil is also popular due to its antibacterial properties. Sunflower oil is another option. 2. Best Time to Do It • Do it first thing in the morning on an empty stomach, before brushing your teeth or drinking anything (tea or coffee) 3. Take the Right Amount • Put

🌿 Oil Pulling – A Simple Ayurvedic Habit That Can Change Your Mornings Namaste 🙏 I’m Dr. Smita Naram. If you’ve ever felt heaviness, bad breath, or low energy in the morning, this one Ayurvedic ritual can help—oil pulling. It’s an ancient detox method that works by cleansing your mouth and gently removing toxins from your body—naturally, safely, and effectively. ✨ Here’s what regular oil pulling can do for you: ✔ Detoxes your mouth by pulling out toxins and bacteria ✔ Helps prevent cavities, p