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Rommy on Instagram: "Crusaders, here are 7 of my favorite lifts that really moved the needle for me Try them out if you haven’t, you won’t have to wait long for the results 1. Weighted Pull-Ups The back-building cheat code. While rows let you use momentum and body, weighted pull-ups are brutally honest. Either you pull yourself and that plate over the bar, or you don’t. Builds lats, rhomboids, biceps, and grip simultaneously while creating that V-taper everyone wants. 2. Weighted Dips Lower ches