Dr Hazel Wallace BSc MSc MBBCh on Instagram: "What I (mostly) ate in a day as a nutritionist with PCOS 💛 ad Focusing on balanced, high-protein and fibre-rich meals to keep energy steady and blood sugar supported 🤝 using some of my faves from @hollandandbarrett 💖 🥣 Breakfast : Apple & Cinnamon Oats ➡️ Creamy jumbo oats simmered with flaxseed, cinnamon and @formnutrition protein, topped with warm sautéed apple and a drizzle of almond butter. 🥗 Lunch : Green Goddess Pasta Salad ➡️ A bowl full

Hirav Mehta | Nutritionist | Online Fitness Coach on Instagram: "Avoid sugar for just 2 weeks and watch your body transform! From better skin to steady energy, improved digestion to reduced belly fat & your health starts improving the moment you cut it out. Comment “Sugar” to get 5 healthy alternatives in your DM 💪🏻 #sugarfree #musclemehta #goodhealth #nosugar #homeremedies #healthtips #sugarfacts #bellyfat #weightlossjourney #healthylifestyle #fitnesstips #sciencefacts #health #foodfacts #sug

Lauren Hubert MS, RD | Weight Loss Dietitian on Instagram: "Healthy? Yes. Healthy for fat loss? Well 1200 is someone's BMR aka basal metabolic rate isn't that wild girlfriend!? Is your weight stuck despite eating healthy? You're probably eating healthy, but not healthy for fat loss. To break through the best place to start is to learn your calorie budget and start viewing your food choices as "calorie money" to hit that budget for results Comment "calculator" below and I'll send you my free calo

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