Savannah Parr | MS, RDN, CD | Women’s Holistic Nutrition on Instagram: "everyday holistic wellness tonic each of the ingredients in this tonic are backed by research to promote healthy energy levels, mental health and clarity, support hormone health, deeply hydrate your cells, and help your body manage stress. I swear by it!! 1 serving ~1 qt filtered water 1 serving strawberry lemonade electrolytes (I use @redmondrelyte ) 1 serving creatine (I use @just.ingredients.shop ) A few drops of trace mi
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Savannah Parr | MS, RDN, CD | Women’s Holistic Nutrition on Inst…
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Savannah Parr | MS, RDN, CD | Women’s Holistic Nutrition on Instagram: "I love high protein overnight oats and all three of these options taste like fall and winter😌🍂🧣 I shared the summer version of overnight oats 3 ways last summer and that video went viral!! these are so good and so worth the hype. perfect for busy mornings, on-the-go meals or snacks, or just a fun and quick high-protein breakfast :) as always, made with whole foods, refined sugar free, high protein, and healthy!! Cinnamon
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Savannah Parr | MS, RDN, CD | Women’s Holistic Nutrition on Inst…
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🍗✨ Chicken salad, 2 ways — 𝗲𝗮𝘀𝘆, 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿–𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆, 𝗮𝗻𝗱 𝗦𝗢 𝘀𝗮𝘁𝗶𝘀𝗳𝘆𝗶𝗻𝗴.⁣⁣Boil a few chicken breasts and mix with:⁣⁣🥄 Avocado oil mayo⁣⁣🌱 Dijon mustard⁣⁣🧅 Red onions⁣⁣🥬 Celery⁣⁣🧂 Capers⁣⁣🥜 Pistachios⁣⁣Serve it with cucumbers, Flackers, or on a bed of greens for 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗽𝗿𝗼𝘁𝗲𝗶𝗻-𝗿𝗶𝗰𝗵 𝗹𝘂𝗻𝗰𝗵 𝘁𝗵𝗮𝘁 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂 𝗳𝘂𝗹𝗹 𝗮𝗻𝗱 𝗳𝗼𝗰𝘂𝘀𝗲𝗱.⁣⁣⚖️ Balanced meals like this support blood sugar, reduce cravings, and help you feel
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🍗✨ Chicken salad, 2 ways — 𝗲𝗮𝘀𝘆, 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿–𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆, 𝗮𝗻𝗱 𝗦𝗢 𝘀𝗮𝘁𝗶𝘀𝗳𝘆𝗶𝗻𝗴.⁣⁣Boil a few chicken breasts an…
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Nourished By Time is only listening to soothing music 🧘
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Crispy Turkey Thighs with Sweet Potatoes 🦃🍗 @nourished_by_anne Ingredients - Bone in skin on organic turkey thighs - Sliced sweet potato wedges - One packet of seasoning sauce @adozencousins - Splash of water - Fresh rosemary and sage optional Instructions 1. Place turkey thighs skin side down in a cold cast iron pan 2. Turn heat to medium high and sear about four minutes per side until crispy and golden 3. Add sweet potato wedges to the pan 4. Pour over seasoning sauce and add a splash of wat
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Vinita more on Instagram: "Soft, hydrated skin with zero lotion? Now that is a win. ✨ 💅 With its triple hydration serum that locks in moisture for 24hrs leaving lotion soft skin all day long ,because this one cleans like soap and moisturises like lotion Join the Dove Club — comment ‘DOVE’ 💙 #DoveBodywash #SoftSkinAllDay #24HrMoistureLock #NoMoreLotion #TripleHydrationSerum #JoinTheDoveClub #collab [Dove, 24 Hour Moisturization, Dual Care, Triple Hydration Serum, Soft Skin, Ultimate moisturisat
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