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Neck pain is incredibly common, but that doesn’t mean you have to live with it—physical therapy offers effective treatment that addresses why your neck hurts in the first place. Most neck pain stems from a combination of factors: weak deep neck stabilizer muscles that should support your cervical spine, poor posture from prolonged sitting or computer work that strains neck structures, tight muscles in your upper back and shoulders that restrict movement, and faulty movement patterns that place e
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