Neck Extensor Exercises - A Key To Pain Relief & Restoration
Neck Extensor Exercises - A Key To Pain Relief & Restoration
Aug 1, 2020
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Neck Extensions - often forgotten, but crucial for a healthy and strong neck. Consult with a doctor before you do any neck exercises (obviously). Do these every time you do neck curls to balance out the front and back of your neck, and give you that ‘Yoked’ look. Stick to 15 reps especially when you are starting out to avoid injury. I like using a neck harness but I also show you how to do them with no equipment. #neck #bodybuilding
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