How to Safely Use a Lighter: Step-by-Step Guide for Beginners 1

The 3 Ps - a simple framework for individual team meetings (1 on 1s) that you can use today. (Actually 4 Ps) 1. Priorities and Progress - what are your priorities and how can I help advance. 2. People - who are you dealing with and how can I help. 3. Progress - how are we going against expectations. Use it tomorrow! #leaderbilt #leadership #christiancunningham #meetings #meeting @Let’s Just Start Podcast

Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

Navage nasal rinse system is my favorite way to flush the nose. If you haven’t tried it yet, ya’ll better come up here and get one of these! Saline nasal flushes are one of the best things you can add to your daily health routine. Think of your nose and sinuses as a filter that acts like a line of defense for your upper respiratory system. Keeping your natural filter clean daily is good preventative care. 𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒊𝒏𝒄𝒍𝒖𝒅𝒆: 🦠Cleans dirt and allergens from your nose and sinuses 💦M

My Experience with Navage Nasal Irrigation System

Navage Nose Cleaner

Navage Nasal Care: A Detailed Review and How-To Video