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Frozen shoulder isn’t fixed by doing more, it’s fixed by doing things in the right order. Your shoulder has to feel safe first If pain and sensitivity are high, your body will block movement no matter how much it’s stretched. Then you build movement it actually allows Forcing range might look like progress… but it usually disappears later. Next, you teach it how to use that movement New range without control feels unsafe, so the body takes it away again. Finally, you rehab it so it doesn’t refre
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