團體有氧課程介紹 | MOSSA GROUP BLAST GROUP BLAST是一項60分鐘的心肺有氧訓練，課程以高效能，體能運動的方式運用STEP，透過激勵人心的音樂和團課能量來讓您心跳加速，汗水淋漓中來提升健康、敏捷、協調和力量，Have a Blast！ #MOSSA #階梯有氧 #階梯踏板 #有氧踏板 #有氧課程 #有氧運動 #worldgymtaiwan | World Gym健身俱樂部 Taiwan
2:02
團體有氧課程介紹 | MOSSA GROUP BLAST GROUP BLAST是一項60分 …
64.3K viewsApr 1, 2022
FacebookWorld Gym健身俱樂部 Taiwan
7.9K views · 162 reactions | Let’s Step. Let’s Run. Let’s Jump. LET’S MOVE with the new Group Blast workout! More info on Group Blast: https://mossa.net/group-fitness/group-blast | MOSSA Let's Move | Facebook
1:01
7.9K views · 162 reactions | Let’s Step. Let’s Run. Let’s Jump. LET’…
8K views3 weeks ago
FacebookMOSSA Let's Move
6.6K views · 116 reactions | Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! Find out more about bringing Group Blast to your fitness facility: mossa.net/group-fitness/group-blast | MOSSA Let's Move | Facebook
1:01
6.6K views · 116 reactions | Group Blast is 60 minutes of cardio traini…
6.7K views3 weeks ago
FacebookMOSSA Let's Move
1.6K views · 49 reactions | Group Blast is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength and the cognitive function areas of your brain. Group Blast helps you BUILD A BETTER BRAIN! | MOSSA Let's Move | Facebook
1:00
1.6K views · 49 reactions | Group Blast is an energetic cardio worko…
1.7K views3 weeks ago
FacebookMOSSA Let's Move
6.8K views · 85 reactions | Step outside the box of traditional step training with Group Blast! This athletic cardio workout gives you 60 minutes of sweat, strength, and amazing songs. What makes Group Blast unique is that you move in every direction, including lateral (side-to-side) training and a healthy amount of rotation. Get your cardio fix while you learn to move like an athlete in Group Blast! #MOVE4HEALTH | MOSSA Let's Move | Facebook
1:01
6.8K views · 85 reactions | Step outside the box of traditional step …
6.8K views3 weeks ago
FacebookMOSSA Let's Move
5.4K views · 102 reactions | GET MUSCLE STRONG AND MOVEMENT STRONG with Group Power! This strength training experience combines traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training. | MOSSA Let's Move | Facebook
1:01
5.4K views · 102 reactions | GET MUSCLE STRONG AND MOVEME…
5.4K views1 month ago
FacebookMOSSA Let's Move
Group Blast JUL21 Trailer
1:01
Group Blast JUL21 Trailer
8.2K viewsJun 9, 2021
YouTubeMOSSA
1:02
Group Blast OCT21 Trailer
5.1K viewsOct 26, 2021
YouTubeMOSSA
0:31
Group Blast APR23 Trailer
4.8K viewsMar 17, 2023
YouTubeMOSSA
4:02
2021.04.11 MOSSA MOVE Special Live Lesson - Group Blast Opening -
4.8K viewsApr 10, 2021
YouTube株式会社ブラボーグループ（Bravo Group Inc.)
3:54
5.4K views · 167 reactions | We are excited to launch MOSSA MOVE, …
5.5K views4 weeks ago
FacebookMOSSA Let's Move
0:26
5.6K views · 204 reactions | Throw some BIG HOOKS with MOSSA FI…
5.7K views2 weeks ago
FacebookMOSSA Let's Move
1:01
Group Power maximizes your workout results with one hour of c…
11.5K viewsJan 6, 2018
FacebookMOSSA Let's Move
31:08
Group Blast (30 min) | MOSSA On Demand 30 Minute Workout
88.2K viewsSep 2, 2020
YouTubeMOSSA
1:01
23 reactions | Get to Blast in January, where the step is your at…
702 views2 weeks ago
FacebookMOSSA Let's Move
My Review of MOSSA on Demand & What Makes MOSSA Different (an…
Jan 18, 2022
onestrongsoutherngirl.com
0:41
10K views · 215 reactions | #GroupFight is an explosive #MM…
10.9K views2 weeks ago
FacebookMOSSA Let's Move
0:41
#GROWYOUNGER with 60 minutes of #cardio #training that uses The …
12.7K viewsJun 29, 2017
FacebookMOSSA Let's Move
1:01
3.1K views · 68 reactions | In the new Group Power, you'll punctuat…
1.4K views3 weeks ago
FacebookMOSSA Let's Move
0:31
1.7K views · 47 reactions | It’s Monday – are you ready to Power …
1.7K views2 weeks ago
FacebookMOSSA Let's Move
1:02
1.2M views · 16K reactions | Sick of fitness fads? Just get moving! Intr…
263.8K views2 weeks ago
FacebookMOSSA Let's Move
0:58
1.5K views · 86 reactions | Come with us as we continue to celebrat…
1.7K views4 weeks ago
FacebookMOSSA Let's Move
4:03
2021.05.09 MOSSA MOVE APR21 New Release Special Live Lesson …
3.5K viewsMay 8, 2021
YouTube株式会社ブラボーグループ（Bravo Group Inc.)
1:00
15K views · 304 reactions | Build a STRONG BODY & STRONG MIND i…
15.2K views3 weeks ago
FacebookMOSSA Let's Move
0:30
Group Blast JAN26 Trailer
205 views1 month ago
YouTubeMOSSA
0:16
MOSSA Power Workout - only on the new Xbox One!
11.6K viewsMar 21, 2014
YouTubebodytrainingsystems
0:53
3.5K views · 130 reactions | Group Blast will have you doing it all: wal…
3.6K views1 month ago
FacebookMOSSA Let's Move
4:37
The two most common areas for improvement in executing Group …
8K viewsJan 8, 2017
FacebookMOSSA Let's Move
37:55
MOSSA FIGHT Vol.2（日本語吹替）.
19.8K viewsNov 28, 2022
YouTube株式会社ブラボーグループ（Bravo Group Inc.)
32:18
MOSSA POWER Vol.3（日本語吹替）.
2.3K viewsDec 8, 2022
YouTube株式会社ブラボーグループ（Bravo Group Inc.)
See more videos
Static thumbnail place holder