Bounce It Out With These 10 Mini Trampoline Exercises For a Full-Body Burn
byrdie.com
Bounce It Out With These 10 Mini Trampoline Exercises For a Full-Body Burn
Mini trampoline exercises are highly effective, but also low impact (which means they're easier on joints). Ahead, three trainers share the 10 best moves.
Sep 12, 2021
Trampoline Tricks
World's Best Trampoline Tricks! in 4K! Eurotramp
1:58
World's Best Trampoline Tricks! in 4K! Eurotramp
YouTubedevinsupertramp
6.9M viewsDec 16, 2014
PEOPLE ARE AWESOME: BEST TRAMPOLINE TRICKS EDITION
4:34
PEOPLE ARE AWESOME: BEST TRAMPOLINE TRICKS EDITION
YouTubePeople Are Awesome
10.1M viewsNov 19, 2016
25 Easy Trampoline Flips Anyone Can Learn
9:37
25 Easy Trampoline Flips Anyone Can Learn
YouTubepigmie
3.4M viewsApr 24, 2018
Top videos
The mini-trampoline: the research in 30 seconds on how it can help many different things for women. It’s a fun and accessible way to exercise at home. You don’t have to jump very high, you can gently bounce, or jog in place. Yes, you make leak initially, but it actually helps strengthen the pelvic floor. However, there are some people who might not be able to use it. If you have prolapse, it’s not for you. If you just had a baby 6-12 weeks ago, don’t use it just yet. If you have acute low back p
0:20
The mini-trampoline: the research in 30 seconds on how it can help many different things for women. It’s a fun and accessible way to exercise at home. You don’t have to jump very high, you can gently bounce, or jog in place. Yes, you make leak initially, but it actually helps strengthen the pelvic floor. However, there are some people who might not be able to use it. If you have prolapse, it’s not for you. If you just had a baby 6-12 weeks ago, don’t use it just yet. If you have acute low back p
TikTokdrwendy_physicaltherapy
2.7K views2 weeks ago
Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout/ All Cardio
37:57
Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout/ All Cardio
YouTubeNaomi Joy Fitness
15.4K viewsOct 4, 2021
15 Beginner Moves on a Mini Trampoline Rebounder for Beginners and Seniors
15 Beginner Moves on a Mini Trampoline Rebounder for Beginners and Seniors
YouTubeEarth & Owl
11.4K views8 months ago
Trampoline Fails
Try Not To Laugh or Grin - Funny TRAMPOLINE FAILS Compilation 2018 | FunToo
12:24
Try Not To Laugh or Grin - Funny TRAMPOLINE FAILS Compilation 2018 | FunToo
YouTubeFunToo
140.5K viewsJan 27, 2018
😂 Top 5 Trampoline Fails That’ll Make You Cry Laughing
0:40
😂 Top 5 Trampoline Fails That’ll Make You Cry Laughing
YouTubeQuickFive
9K views2 months ago
Ranking Best Trampoline Fails
0:51
Ranking Best Trampoline Fails
YouTubeRanking Rawr
1.7M views1 month ago
The mini-trampoline: the research in 30 seconds on how it can help many different things for women. It’s a fun and accessible way to exercise at home. You don’t have to jump very high, you can gently bounce, or jog in place. Yes, you make leak initially, but it actually helps strengthen the pelvic floor. However, there are some people who might not be able to use it. If you have prolapse, it’s not for you. If you just had a baby 6-12 weeks ago, don’t use it just yet. If you have acute low back p
0:20
The mini-trampoline: the research in 30 seconds on how it can help ma…
2.7K views2 weeks ago
TikTokdrwendy_physicaltherapy
Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout/ All Cardio
37:57
Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout/ …
15.4K viewsOct 4, 2021
YouTubeNaomi Joy Fitness
15 Beginner Moves on a Mini Trampoline Rebounder for Beginners and Seniors
15 Beginner Moves on a Mini Trampoline Rebounder for Beginn…
11.4K views8 months ago
YouTubeEarth & Owl
Rebounding Results: 5 Ways Trampoline Fitness Changes Your Body
5:15
Rebounding Results: 5 Ways Trampoline Fitness Changes You…
21.5K viewsNov 29, 2021
YouTubeTrusty Spotter
30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout
34:37
30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout
152.6K viewsNov 20, 2022
YouTubeMichelle Briehler
How To Use Mini Trampoline Rebounder as A Power Walk Jog | Perfect for Cardio Conditioning | 28 Min
30:46
How To Use Mini Trampoline Rebounder as A Power Walk Jog | …
4.9K viewsNov 18, 2022
YouTubePaul Eugene
21 Day Trampoline/Rebounding Challenge
19:56
21 Day Trampoline/Rebounding Challenge
56.7K viewsDec 30, 2020
YouTubeDahlHouse
5:48
This mini trampoline workout is gentle on your joints and will mak…
50.9K viewsMay 3, 2023
YouTubeHouston Life
Fun and Effective Mini Trampoline Workout | Burn Calories and Tone
106.2K viewsJan 26, 2023
TikTokjumpnjacked
3:56
Rebounding: Mini-Trampoline Cardio Workout
126.3K viewsOct 24, 2011
YouTubeDietHealth
20 min REBOUNDER workout for WEIGHT LOSS|Trampoline worko…
23.1K viewsAug 18, 2022
YouTubeIn shape with Mya
33:36
30-Minute HIIT TRAMPOLINE WORKOUT | Mini Rebounder Fitne…
122.1K viewsJul 7, 2020
YouTubeRipped with Ripkens
19:00
15 Min. Trampoline Workout for Posture, Lymph, and Pelvic Health
442.3K viewsAug 24, 2022
YouTubeDr. Bri's Vibrant Pelvic Health
36:16
30 Min Mini Trampoline HIIT Cardio Workout/ Low Impact HIIT Reboun…
16.5K viewsApr 24, 2021
YouTubeNaomi Joy Fitness
11:46
10 Minute Rebounder || Mini Trampoline Workout (BEGINNER)
69.4K viewsJan 29, 2021
YouTubeRenee Lynne
26:47
20 Min Mini Trampoline HIIT Cardio Workout
103.5K viewsJul 31, 2020
YouTubeNaomi Joy Fitness
12:23
10 MOVES in 10 MINUTES REBOUNDER WORKOUT (Interme…
93.4K viewsFeb 12, 2021
YouTubeRenee Lynne
42:56
40 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Streng…
109.2K viewsJun 15, 2021
YouTubeMichelle Briehler
3:00
Workout Trampoline Mini Assemble and Use OT105 | ONETWOFIT
174.6K viewsJun 6, 2019
YouTubeONETWOFIT
4:57
A 5-minute mini-trampoline workout for beginners
163.8K viewsJul 15, 2020
YouTubeCityline
24:47
ReboundFit Advanced Workout on Mini Trampolines
153.5K viewsMay 1, 2017
YouTubeReboundFit
51:37
50 MIN Rebounder Cardio Workout | with Glutes & Abs
85.4K viewsApr 17, 2021
YouTubeMichelle Briehler
7:53
The Real Benefit of Rebounding Exercise
1.8M viewsNov 28, 2020
YouTubeDr. Eric Berg DC
32:17
30 MIN Rebounding HIIT Workout | At Home Fat Burning CARDIO Min…
416.2K viewsJan 26, 2021
YouTubeMichelle Briehler
12:38
9 Worst Things to do Before a Workout
6.1M viewsDec 6, 2020
YouTubeGravity Transformation - Fat Loss Experts
37:03
35 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Plus S…
309.1K viewsDec 5, 2020
YouTubeMichelle Briehler
7:51
► ReboundAIR - PART 1 Rebounding for Kids: The Best Re…
37.3K viewsMar 28, 2011
YouTubereboundair
11:55
Boogie Bounce | HIIT | Mini Trampoline Rebounder Workout - …
252.5K viewsMar 17, 2020
YouTubeBoogie Bounce
1:41
bellicon Rebounding Explained: Science and Effects
195.9K viewsMay 7, 2019
YouTubebellicon UK
See more videos
Static thumbnail place holder