Victor Chang Cardiac Research Institute | About Us
Victor Chang Cardiac Research Institute | About Us
Aug 4, 2017
victorchang.edu.au
114K views · 3.9K reactions | Here’s a 60 second exercise to test your cardio. Set a timer for 60 seconds and stand in one place as you do repeated punches. Breathe only through your nose. If you do this every day for two weeks, your cardio strength will increase. Try it out! | Mike Chang | Facebook
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114K views · 3.9K reactions | Here’s a 60 second exercise to test your …
42.4K views1 week ago
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128K views · 5K reactions | Running in place and striking are two of...
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128K views · 5K reactions | Running in place and striking are two of...
64.9K views6 days ago
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75K views · 2.8K reactions | walking, jogging, or sprinting, is one of the best ways to increase your cardio and activate your body’s energy. It doesn’t require any skill set, just consistent practice. This five second spin in place workout is a great way to get in a quick sprint without ever leaving your home. A great alternative when you are short on time and want do something to challenge your cardio | Mike Chang | Facebook
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75K views · 2.8K reactions | walking, jogging, or sprinting, is one of the …
28.1K views6 days ago
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8 comments |  Comment “CARDIO” for my free cardio guide to help with...
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8 comments |  Comment “CARDIO” for my free cardio guid…
2K views1 month ago
FacebookEric A. Chang
Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily practices, stronger and healthier everyday 💪💪💪🌇If you got tight hips, different variations of kicks are great for opening up the hips along with strengthening the glutes core and balance. Try this 60 second challenge right now and let me know if you did it! If you want to join the 30 day flow challenge, go to https://www.flow60.com/challenge | Mike Chang
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Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily pract…
153.1K views8 months ago
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3.4M views · 95K reactions | Here’s a beginners version on how to do...
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3.4M views · 95K reactions | Here’s a beginners version on how to do...
1.9M views1 week ago
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These are the things that I wish I knew when I first started meditatin…
21.6K views8 months ago
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Next time you’re feeling low in energy and have 60 seconds to sp…
324.2K viewsMar 15, 2024
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I do these exercises every morning to help activate the energy in my b…
461.2K viewsMay 8, 2024
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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When we experience heartbreaks, our chest area becomes tight and …
52.2K viewsNov 7, 2023
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Arm circles, increased mobility for your shoulders, help circulate ene…
314.5K viewsSep 21, 2023
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410K views · 68K reactions | Full Twist: this exercise massages you…
1.4M views2 weeks ago
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164K views · 15K reactions | Up and Down Breathing is a breathing exe…
251.4K views2 weeks ago
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No matter where I’m at, or what’s going on in my life, I always do th…
505.2K viewsSep 4, 2024
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This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
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267K views · 1.9K reactions | If you're not familiar with tap massa…
29.5K views2 weeks ago
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If you want our body and mind to be strong, balanced, and in harmony…
81.4K viewsOct 2, 2024
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This is one of my favorite exercises in the Flow60 practice to unblock t…
972K viewsAug 10, 2023
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162K views · 62 reactions | Do something everyday for your bod…
1K views4 weeks ago
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Dynamic tapping is a technique that combines twisting and deep stretc…
27.2K viewsJun 30, 2024
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Maintaining the health of our sense. Organs are really important to hav…
386K viewsMay 11, 2024
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2.4M views · 33K reactions | These 12 exercises are the most importa…
776K views5 days ago
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Here’s a quick step-by-step exercise progression to doing deep side lu…
63.4K viewsOct 25, 2024
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447K views · 16K reactions | The posture and flexibility of our spin…
202K views5 days ago
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94K views · 3.9K reactions | Jumping is one of the best exercis…
44.7K views2 weeks ago
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Anytime when your energy is feeling low, do the three exercises back t…
534.9K viewsFeb 19, 2024
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4M views · 61K reactions | Every person should know how to tap th…
930.7K views1 week ago
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291K views · 47K reactions | Headline: do these 12 strength ex…
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