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Knots between your shoulder blades? Say goodbye to tight shoulders and that mid-back tension 👋 This simple flow delivers one of the best lat stretches you’ll ever feel, and yes, it directly impacts your shoulders. When you sit all day, your lats shorten and pull your shoulders into internal rotation, dragging them forward. That’s a big reason rounded shoulders and those stubborn mid-back knots show up. The fix? Open the lats → shoulders sit back where they belong → mid-back finally relaxes. Thi
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