57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese

Menopause - what you should track?

Perimenopause & Menopause: A Funny Reality Check for Women Over 50

Menopause Symptoms and Hormone Therapy

If you’re in #perimenopause or menopause & you’ve never heard of pregnenolone… THIS VIDEO IS FOR YOU! 👀 Pregnenolone is hands down one of the most underrated hormone support supplements available, and I genuinely cannot understand why more healthcare providers aren’t talking about it. 🤔 Pregnenolone is known as the ‘mother hormone’ because it is a precursor to all of your other hormones (DHEA, progesterone, estrogen, & test) This means that instead of just masking your symptoms, pregnenolone a

The Science-Backed Way To Get Rid Of Body Odor In Menopause