Sports massage therapy is designed to support athletic performance, prevent injury, and accelerate recovery. It combines multiple techniques such as compression, stretching, and deep tissue work based on training cycles and muscle demand. Education in biomechanics and movement patterns is essential for effective sports massage application. Pre-event massage focuses on stimulating circulation and preparing muscles for activity, while post-event massage emphasizes recovery and waste removal. Timin
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Sports massage therapy is designed to support athletic performance, p…
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Sports massage can help: • Reduce muscle tension and soreness • Improve range of motion and flexibility • Increase blood flow to tired muscles • Support recovery and injury prevention If you’re training hard, recovery matters. Come find me I’ll get you set up 🥰
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