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Best Magnesium Supplements for Sleep & Brain Health | Dr. Rhonda Patrick & Dr. Andrew Huberman
Dr. Rhonda Patrick and Dr. Andrew Huberman discuss the physiological differences between magnesium L-threonate and magnesium bisglycinate, highlighting their respective roles in cognitive function and sleep quality while explaining magnesium’s essential function as a cofactor for DNA repair and vitamin D metabolism. Dr. Rhonda Patrick, PhD ...
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