Speed Changes Flow Drill on Heavy Bag Tutorial
Speed Changes Flow Drill on Heavy Bag Tutorial
109.3K viewsMar 26, 2023
TikToktomyankello
A few of our favorite drills that we use to work on loading/unloading the lower half. It’s important to note that the drill is not as important as how it’s being used/cued but these will challenge your load and initial move. Give them a try and don’t be afraid to use them off the slope. More drills to come 📈 1. Step backs 2. Janitors 3. Hop steps 4. Yu Darvish Drill 🔥📈✅🚀 #Develop #Mechanics #MLB
A few of our favorite drills that we use to work on loading/unloading …
14.7K viewsSep 23, 2023
TikTokbaseballperformancecent1
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