Is your teen struggling with overwhelm, mood swings, and stress? Introducing the Teen Mega Bundle! • Worksheets & guides tailored for teens • Mini-challenges to build life skills • Reflective exercises to boost self-awareness Limited time offer: 90% OFF today only! Learn how it can help. | Printable WITH Lisa
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Don’t chase the symptom, address the source of discomfort or tightness by strengthening the weaker areas. A weak gluteus medius can cause: ❌hip drop ❌leg crossover ❌compensations up and down the leg So to strengthen the gluteus medius, work on controlling single leg movements, especially into hip abduction, internal, external rotation and single leg stability ➡️ for a full strength plan that includes running specific exercises, go through the Runners Complete Program so you can run stronger and
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Lisa Mitro, Physical Therapist for Runners on Instagram: "The key to reducing the pain: movement because its medicine Things I’m not doing for the pain: popping pain meds, rest, and looking for a quick fix Low back soreness and pain can respond to different activities so while this feels good to me, it might feel awkward or not as good to you. For faster results, get a personalized plan from a PT"
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