3.3K views · 206 reactions | GYM JAM: Lil Kim - Jump Off INSTRUCTOR: @LuyandaAZIZA EXERCISES: 1) Toe tap jumps (1 minute) 2) Elevated rows (10 on each side) 3) Elbow to knee presses (10 on each side) 4) Kettlebell side swings (10 minutes) | METRO FM | Facebook
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3.3K views · 206 reactions | GYM JAM: Lil Kim - Jump Off INSTRUCTOR: @LuyandaAZIZA EXERCISES: 1) Toe tap jumps (1 minute) 2) Elevated rows (10 on each side) 3)
METRO FM. . GYM JAM: Lil Kim - Jump Off INSTRUCTOR: @LuyandaAZIZA EXERCISES: 1) Toe tap jumps (1 minute) 2) Elevated rows (10 on each side) 3) Elbow to knee presses (10 on each side) 4) Kettlebell side swings (10 minutes)
3.3K views3 weeks ago
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