Change your body, change your life with the world’s top martial arts-inspired workout. Sign up for the free BODYCOMBAT 28-day training program. #invincible #BODYCOMBAT | Les Mills Asia Pacific
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"This boxing move is called a Jab as it is thrown from the leading arm when you stand in combat stance. The same punch thrown from the back arm in the same stance is called a cross. It is great for shaping and toning the shoulders and working the biceps and triceps." Rach Newsham Like Rach's outfit? Check out the Les Mills Reebok new collection on reebok.com/lesmills | Les Mills
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For 25 years strong, BODYCOMBAT has kept it real – more than a workout, it's the journey of empowerment. 👊 We can't wait for you to hit this 100th release milestone with us! Coming soon to a club near you. #BODYCOMBAT100 #lesmills | Les Mills
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