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10 Favourite Laughter Exercises by Dr. Madan Kataria I Laughter Yoga
Laughter Yoga is like a happy exercise where people get together to laugh on purpose—even if nothing is funny. You also do deep breathing like in yoga. Your body can’t tell if the laughter is real or fake, so you still get all the good feelings: you feel happier, your stress goes away, and you have more energy. Plus, it’s more fun when ...
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