The Lats and the Bench Press - Much Ado About Very Little
The Lats and the Bench Press - Much Ado About Very Little
Apr 25, 2016
strongerbyscience.com
9.3K views · 94 reactions | Matt Smith explains how to use your lats in the bench press at The EliteFTS Powerlifting Experience II. #elitefts #PLExp2 | elitefts | Facebook
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9.3K views · 94 reactions | Matt Smith explains how to use your lat…
9.3K views1 week ago
Facebookelitefts
Grow your lats! 🦾 Bench supported unilateral cable pulldown - Target: Latissimus dorsi (lats) in the saggital plane. - Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis ,brachioradialis, rhomboids Technique tips: - Drive your elbow towards your hip - Keep the cable in line with your forearm as you pull - Use your non working arm to brace and stabilize the movement - Control the concentric (way down) and eccentric (way up), perform with intent Click the link in my
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Grow your lats! 🦾 Bench supported unilateral cable pulldown - Target…
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Facebookalex_lueth
Engage your lats on the bench press!!! #fyp #fitness #gym #gymtok #powerlifting
Engage your lats on the bench press!!! #fyp #fitness #gym #gymt…
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If you have a weak barbell bench press and overall the exercise feels unstable — the key factor could be engaging your lats. The best cue I know is either the “up, back down” method or thinking about bending the bar #fyp #fitness #gym #bodybuilding
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