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We do labor better when we see it - it’s just true. So here’s a ton of labor positions for you. You can practice these. Get familiar with them. Get comfortable with the way you can use your bodies together. Your birth partner truly can do so much to help you do this. Send them this to give them ideas - and when you practice together do it for about 46 seconds while you work on your breathing. Boom - that’s how you two can get through contractions together. ♥️ I do have a partner guide that puts
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