How To Perfect Your Incline Dumbbell Row | Form Check
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1.7K views · 16 reactions | ATX® Prone Row Attachment! Perfect for chest-supported rows, this compact and affordable add-on fits any 600, 700, or 800 series Power Rack. Engineered in Germany, it ensures stability with a unique locking pin system, eliminating any wobble. | Sam's Fitness | Facebook
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1.7K views · 16 reactions | ATX® Prone Row Attachment! Perfect fo…
900 views1 week ago
FacebookSam's Fitness
Footage from the archive. With standing prone rows, you are putting pressure on your lower back and losing some gainz due to activation of other muscle groups. Prone Rows performed on a levergym leaves no room for cheating, allowing you to reap the optimum results without the increased risk of injury. What are your thoughts on prove rows? | Sam's Fitness
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Footage from the archive. With standing prone rows, you are putti…
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FacebookSam's Fitness
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