Zachary Neman on Instagram: "🦁 💚🤍❤️☀️ Iran is on fire. Its brave people are rising up against a corrupt, oppressive regime that rules through fear and violence. This hits home for me as someone whose parents come from there. To truly understand what’s happening right now, you have to look back—over 5,000 years ago—to the beginnings of one of the oldest continuous civilizations in the world. One that introduced early ideas of human rights, pioneered technologies like refrigeration and advanced

Sarah Ahn | Korean Cooking 🇰🇷 on Instagram: "For dinner last night, we had Spinach Fried Rice. One of my favorite fried rice recipes that packs in a lot of iron and protein. Great for kids and adults. You can find the full recipe in our cookbook, UMMA, on page. 277. Cookbook at the link in bio. Summarized below, serves 4: INGREDIENTS: For the rice: 1 1/2 cups (312 grams) short- or medium-grain white rice 2 cups water 2 tablespoons (20 to 28 grams) salted butter, cut into 3 pieces, divided (we