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FIRST Kipping Ring Muscle Up | Learning The False Grip Kip #rxgymnastics #muscleup #ringmuscleup
🚨Comment “RXGAPP” for TWO WEEKS FREE on the NEW RXGymnastics App🚨 ***10 Steps to your FIRST Kipping Ring Muscle Up*** If you have been stuck UNDER…try the FALSE GRIP! *NOTE* I don’t think the false grip is the most efficient way to do the Kipping Muscle Up, but as a starting point it can be VERY helpful! Follow this video STEP BY ...
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